Looking Fine in ’09

Have you started your healthy lifestyles routine, yet? If not, GET GOING!

If you have started, are you struggling to complete any of your routines? As you know, life is full of fluctuations in our schedules, family life, work atmosphere, etc. So, how we "roll with it" and "keep ourselves out of trouble" is the best indicator for success!

Remember, we all need someone out there to help keep us motivated. It could be from merely having a family member urge you on to a personal trainer you see three to four times a week. Whatever it takes, you need to make it happen! You’re worth it!

Check out this week’s Illinois Times for an article I wrote on questions to ask yourself when starting a weight loss program. You have to assess where you mind is at, so you can focus on the goals. If you are preoccupied by someone who is hurtful to you or perhaps a death you have not grieved, these can definitely get in the way of your success.

To read more about it, here is the link to the article:

http://illinoistimes.com/gyrobase/Content?oid=oid%3A9344

Stay tuned for a great recipe that’s satisfying and EASY!