Hello, everyone! I entered Good Morning America's contest on their ABC website showcasing those over 40 who are the picture of good health and have a passion for helping others become fit and healthy. My husband emailed me about this last month and wrote, "This is you!" When my friend, Missy, heard about this, she asked to nominate me. This has been quite a family affair, as my husband, Bill, and daughter, Jessica, appear on the video as well. My stepson, David, edited it for me.
Please check it out and rate me today, by visiting ABC's website regarding the contest. There are some great entries, and I am hoping, with your help, to become one of the finalists! Thank you for your support!
Offering fun tips and helpful suggestions on how to live smart in today's busy world. I address weight issues, emotional health and overall wellness to enlighten, entertain and motivate you on how to take better care of yourself. Gain insight, build confidence and find the renewed energy and happiness you deserve.
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Linda Castor, RN, LCPC
Decide today to live smart and be healthy.
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About Me
Linda Castor
Enjoying life as a writer, columnist, speaker, registered nurse, counselor, wife and mother.
Wanna look fine in 2009? Here's how you can get started:
FIRST, record a 4-day food diary, along with emotions you experience during each day. Ask yourself: What food group are you missing? In which food category do you overindulge?
SECOND, scroll down to the links and click on the FREE Rheti Sampler and FREE Humanmetrics test, and take both of them. I have found these tests to be very helpful in exploring our mood-food connection based on the way we are "hard wired" and what our core fears are, as indicated in each of these tests.
2 comments:
I voted! :) Tracy
Thanks, Tracy! :)
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